Therapy & Counseling
Healing through compassionate conversation — evidence-based therapy to help you build resilience, find clarity, and reclaim your life.
Your Path to Emotional Wellness
Therapy is a powerful tool for understanding yourself, healing from past experiences, and building a healthier future. At Shahid Doctor Hemn Psychiatric Hospital, our experienced therapists provide a safe, confidential space where you can explore your thoughts, feelings, and behaviors without judgment.
We offer a range of evidence-based therapeutic approaches tailored to your unique needs and goals. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, we are here to support you every step of the way.
During Your Therapy Session
A step-by-step guide to what happens during a typical therapy session at Shahid Doctor Hemn Psychiatric Hospital.
Initial Assessment
Your therapist will take time to understand your concerns, history, and goals for therapy.
Open Conversation
You’ll have a safe, confidential space to share your thoughts, feelings, and experiences.
Collaborative Exploration
Together, you and your therapist will explore patterns, develop insights, and build coping strategies.
Ongoing Growth
Therapy is a journey. We provide continuous support as you work toward lasting emotional wellness.
What to Bring
Come prepared to make the most of your therapy sessions. Here’s what you should bring.
Valid ID
Bring your national ID or passport for registration and verification purposes.
Insurance Card
Bring your insurance card so we can verify your coverage and process your visit.
Journal or Notes
Write down any thoughts, feelings, or experiences you want to discuss during your session.
Medical Records
Bring any relevant medical records from previous providers, if applicable.
Questions for Your Therapist
Write down any questions or concerns you have about therapy or your mental health.
Yourself & An Open Mind
Remember that therapy is a journey. Come with a willingness to explore and grow.
Types of Therapy
We offer a range of evidence-based therapeutic approaches to meet your unique needs.
Cognitive Behavioral Therapy (CBT)
Helps you identify and change negative thought patterns and behaviors that contribute to emotional distress.
Dialectical Behavior Therapy (DBT)
Focuses on building emotional regulation, interpersonal effectiveness, and distress tolerance skills.
Trauma-Informed Therapy
Specialized care for individuals who have experienced trauma — creating a safe space for healing.
Family Therapy
Improves communication, resolves conflict, and strengthens relationships within the family system.
Mindfulness-Based Therapy
Incorporates mindfulness practices to reduce stress, increase self-awareness, and promote emotional balance.
Group Therapy
Provides connection, support, and shared experiences with others facing similar challenges.
Conditions We Treat with Therapy
Our experienced therapists provide compassionate care for a wide range of mental health conditions through evidence-based therapeutic approaches.
Depression
Persistent sadness, loss of interest, and fatigue — therapy helps you find hope and purpose again.
Anxiety Disorders
Generalized anxiety, panic attacks, and phobias — regain control with therapeutic support.
PTSD & Trauma
Healing from past trauma with evidence-based trauma therapies in a safe environment.
OCD
Break free from obsessive thoughts and compulsive behaviors with specialized therapy.
Relationship Issues
Improve communication, resolve conflict, and build healthier connections with others.
Grief & Loss
Navigate the complex emotions of loss with compassionate support and guidance.
Addiction & Substance Abuse
Therapy supports recovery by addressing underlying causes and building healthy coping strategies.
Chronic Stress
Learn effective stress management techniques and build resilience for life’s challenges.
Is Therapy Right for You?
Therapy can benefit anyone. Here are some signs that it may be time to seek support.
Persistent Sadness
Feeling down, hopeless, or empty for extended periods without a clear reason.
Chronic Anxiety
Constant worry, panic attacks, or fear that interferes with daily life and relationships.
Trauma or Loss
Struggling to cope with a traumatic event, grief, or significant life change.
Relationship Issues
Difficulty communicating, resolving conflict, or maintaining healthy relationships.
Low Self-Esteem
Feeling inadequate, unworthy, or struggling with self-confidence and self-worth.
Sleep Problems
Insomnia, nightmares, or sleeping too much that disrupts your daily routine.
Remember: Therapy is for everyone. You don’t need to be in crisis to benefit — therapy can help you grow, heal, and thrive.
Therapy vs. Medication
Both therapy and medication are valuable tools for mental health. Here’s how they compare — and how they work together.
Therapy
- ✓ Addresses underlying causes and patterns
- ✓ Builds coping skills and resilience
- ✓ Provides emotional support and understanding
- ✓ No side effects
- ✓ Long-lasting results
Recommended for: Mild to moderate conditions, personal growth, trauma recovery, relationship issues.
Medication
- ✓ Addresses chemical imbalances in the brain
- ✓ Reduces symptoms quickly
- ✓ Regulates mood and sleep
- ✓ May have side effects
- ✓ Requires medical supervision
Recommended for: Moderate to severe conditions, acute episodes, when symptoms interfere with daily functioning.
Therapy + Medication = The Most Effective Treatment
For many patients, the combination of therapy and medication provides the best outcomes. They work synergistically — medication stabilizes symptoms so therapy can address underlying causes and build lasting resilience.
Why Choose Therapy?
Therapy offers lasting benefits that extend beyond your sessions.
Greater Self-Awareness
Understand your thoughts, emotions, and behaviors on a deeper level.
Improved Coping Skills
Develop effective strategies for managing stress, anxiety, and difficult emotions.
Healthier Relationships
Build stronger connections, communicate more effectively, and resolve conflicts.
Emotional Resilience
Build strength to navigate life’s challenges with greater ease and confidence.
Personal Growth
Gain clarity, purpose, and direction in your personal and professional life.
Healing & Recovery
Process past experiences and move forward with hope and renewed strength.
The Therapy Process
We’ve made it simple to begin your journey toward emotional wellness.
Reach Out
Call us at 0773998011 or fill out our contact form to schedule your first session.
Initial Consultation
Meet with a therapist for a confidential assessment to understand your needs and goals.
Ongoing Sessions
Attend regular therapy sessions to explore, grow, and work toward your goals.
Progress & Growth
We’re with you every step of the way — celebrating progress and supporting continued growth.
Cost & Insurance
We are committed to making therapy accessible. Here’s what you need to know about costs and insurance.
Accepted Insurance Plans
We work with most major insurance providers. Contact our billing team to verify your coverage.
- • Private Health Insurance
- • Government Health Programs
- • Employer-Sponsored Plans
- • International Insurance
Payment Options
We offer flexible payment options to accommodate your financial situation.
- • Cash Payments
- • Credit & Debit Cards
- • Installment Plans
- • Financial Assistance Available
Billing Support
Our billing team is here to answer your questions and help you navigate the financial process.
- • Call: 0773998011
- • Email: info@hemnhospital.com
- • In-Person Support Available
Ready to Get Started?
Fill in the quick form below and our team will contact you within 24 hours to schedule your therapy session.
Frequently Asked Questions
Common questions about therapy and counseling — answered by our experienced team.
How long does a therapy session last?
Therapy sessions typically last 45–60 minutes. The length may vary depending on your needs and the type of therapy.
How often should I attend therapy?
Most patients attend weekly sessions, especially in the beginning. Your therapist will recommend a frequency based on your needs.
Do I need a referral for therapy?
No, you do not need a referral. You can schedule a therapy session directly with us.
Will my therapy sessions be confidential?
Absolutely. We adhere to strict patient confidentiality and privacy laws. Your information is protected at all times.
How much does a therapy session cost?
Costs vary depending on your insurance coverage. Contact our billing team to verify your specific benefits.
How long does therapy typically last?
There is no set timeline — therapy can be short-term (a few months) or long-term (years). It depends on your goals and progress.
Ready to Begin Your Therapy Journey?
Take the first step toward emotional wellness today. Our compassionate therapists are here to support you.